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Yummy! This was the first time I made this meal and it was delicious. I LOVED the salad. The skin on the chicken was delicious, but after you eat the skin, it's just plain ole chicken. Here's the recipes for anyone interested:
Warm green bean and citrus salad:
Ingredients:
a bunch of green beans, trimmed
2 green onions, chopped
1/2 cup cashews
2 oranges, peeled and segmented
2 tbsp oil
2 tbsp water
1/4 cup light soy sauce, or to taste
2 tbsp sesame oil
2 tbsp fresh squeezed orange juice
orange zest from 1 orange (use skin from above oranges)
Directions:
To cook the green beans, heat a large skillet over medium-high heat, and then add the 2 tbsp oil. When the oil is hot, add the green beans and stir until coated with oil, then add the 2 tbsp water. Cover and cook for 2 -3 minutes, until the beans are brightly colored and tender but slightly crunchy; shake the pan midway through to ensure even cooking.
While beans are cooking, prepare dressing (1/4 cup light soy sauce, 2 tbsp sesame oil, 2 tbsp OJ, orange zest from 1 orange).
To serve the salad, remove the pan from the heat and transfer the green beans to a large bowl and stir in the green onions, cashews, and orange segments. Coat with dressing to taste.
Serve warm.
Crispy-skinned chicken a l'orangeIngredients:
Kosher salt and freshly ground black pepper
3 skin-on bone-in chicken breast halves
1 tablespoon vegetable oil
1/2 cup frozen orange juice concentrate
4 tablespoons honey
Directions:
Preheat the oven to 375 degrees F.
Liberally salt and pepper the chicken breast halves. Heat the oil in a large saute pan over medium-high heat and sear the chicken, skin side only, until brown and beginning to crisp, about 5 minutes.
Meanwhile, make the orange glaze: In a small saucepan, heat the orange juice concentrate, honey, and salt and pepper, to taste, over medium heat, and boil for 3 minutes. Remove from the heat.
Turn the chicken over and brush each piece with the glaze. Turn the chicken skin side up and transfer the pan to the oven. Bake until the internal temperature reaches 160 to 170 degrees F on an instant-read thermometer, brushing on more glaze halfway through, mine took about 40 minutes total.
Enjoy!
Recipe for the chicken from
Melissa D'arabian Recipe for the green bean salad adapted from here
wellsphere
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